Holistic Healing – Transformative Power of Self Knowledge

20 October, 2026 @ 3:30 pm – 25 October, 2026 @ 1:00 pm UTC+0

6-Day Jounrey of Holistic Healing – onsite at Amrita Integral Yoga Resort

A Holistic Retreat for Emotional Balance, Inner transformation & Spiritual Awakening

Healing is an art.

It is the art of understanding the message of the body, the intelligence of the emotions, and the wisdom of the soul. It is the art of discovering not only what creates suffering, but also what restores harmony.

In modern life, we often seek to silence discomfort as quickly as possible—covering symptoms while overlooking their deeper message. Yet every emotion, every challenge, every illness, and every pain carries an invitation: an opportunity to know ourselves more deeply and to awaken a greater state of balance, authenticity, and inner freedom.

This retreat invites you to move beyond merely managing discomfort. Together, we will explore the profound relationship between emotions, the body, the mind, hormones, energy, and human relationships. Through ancient wisdom and practical healing methods, you will learn how to cultivate lasting well-being—not through force or suppression, but through awareness, compassion, and genuine connection with yourself.

Every challenge becomes a doorway; every wound becomes a teacher; every moment of healing becomes an opportunity for transformation, renewal, and rediscovering who you truly are.

Whether you feel disconnected from yourself or others, are navigating stress or anxiety, carrying unresolved emotional burdens, searching for direction in life, or simply longing for greater peace, joy, and vitality, this retreat offers both profound understanding and practical tools to support your healing journey.

What We Will Explore

Our focus will be on understanding and transforming some of the most fundamental human emotions:

Our Holistic Approach

This retreat brings together timeless healing traditions and contemporary psychological understanding through an integrated methodology that includes:

Anger
Sadness
Guilt
Fear
Anxiety

Esoteric Tantra
Psychology
Integral Hatha Yoga
Traditional Chinese Medicine
Conscious healing touch
Emotional Awareness and Integration Practices
Energy-balancing practices from TCM

What You Will Experience

Throughout the retreat, we will explore:

A holistic introduction to emotional healing and its role in spiritual growth
The connection between emotions, energy, body, hormones, and consciousness
Traditional Chinese Medicine’s understanding of emotions and their relationship to the organs and energetic system, and practical TCM exercises to restore energetic balance
Practices that cultivate deep emotional awareness without judgment or suppression, allowing every emotion to be consciously embraced, integrated, and transformed.
Integral Hatha Yoga practices specifically designed to support emotional healing and energetic harmony, alchemizing difficult emotional states into elevated states
Conscious Healing Touch as a way of cultivating presence, trust, love, and authentic human connection
The cultivation of elevated emotional states—such as gratitude, love, happiness—as transformative forces capable of naturally dissolving limiting emotional patterns.

As our inner world becomes more balanced, qualities that already exist within us begin to emerge naturally: profound peace, unconditional love, emotional resilience, authentic confidence, clarity, enthusiasm, and a joyful openness toward life.

What You Will Take Home

❤️ Practical Traditional Chinese Medicine techniques to restore energetic balance and support emotional well-being.
❤️ Psychological understanding that helps integrate emotions with greater awareness, compassion, and clarity.
❤️ Effective practices for transforming anger, sadness, fear, anxiety, and guilt into opportunities for growth.
❤️ The healing power of Love through the principles of Esoteric Tantra and the practice of Conscious Healing Touch.
❤️ Integral Hatha Yoga practices that harmonize body, mind and emotions
❤️ Time to deeply rest and regenerate in a beautiful natural environment with nourishing meals, access to nature, sauna, swimming pool, and peaceful spaces for contemplation.

Who Is This Retreat For?

This retreat is open to anyone who sincerely wishes to heal, grow, and deepen their understanding of themselves.

Whether you are completely new to yoga and emotional healing or have many years of experience in personal development and spiritual practice, the teachings are designed to meet you where you are.

It is especially valuable for those who:

Experience stress, anxiety, emotional overwhelm, or burnout
Seek deeper self-knowledge and emotional maturity
Wish to cultivate healthier relationships with themselves and others
Long for greater inner peace, joy, harmony and balance

An Invitation

Healing is not about becoming someone else.

It is about gently removing everything that prevents your natural wholeness from shining through.

Within every human being already exists an immense capacity for love, wisdom, joy, resilience, and inner freedom. Sometimes these qualities simply need the right environment, the right guidance, and the right practices to blossom.

We warmly invite you to step into a sacred space of healing, self-discovery, and transformation.

Allow yourself to slow down; to listen deeply; to reconnect with your body; to embrace your emotions and to awaken your heart.

Come home to yourself—and discover that healing is not merely the absence of suffering, but the joyful unfolding of your fullest potential.

Disclaimer: This emotional healing retreat will be based on harmoniously and consciously containing emotions and it’s not based on catharsis, nor it is based on medical treatment. ❤️

Daily Schedule

A usual day at the Immersion would look like this:

8:00 – 9:30 AM Hatha Yoga and Meditation
9:30 – 10:45 AM Breakfast Break
10:45 AM – 1:00 PM Midday Program
1:00 – 4:00 PM Lunch Break
4:00 – 6:30 PM Afternoon Program
6:30 – 8:15 PM Dinner Break
8:15 – 10:00 PM Evening Program

Please note that the schedule might change according to group size or other factors. The first day of the retreat starts at 3:30 PM, and the last day of the retreat ends at 1:00 PM.

Practical details

Dates

20 – 25 October, 2026

Location

Amrita Integral Yoga Centre, a beautiful retreat centre built in accordance with the principles of sacred architecture, and located in San kamphaeng, Chiangmai, 40 minutes drive from Chiang Mai Airport. (see location here)

Prices

Shared room – THB 10,750 (We have 4 shared rooms with 3 beds and one shared room with 6 beds. We first fill up all the rooms with 3 beds.)

Standard Single – THB 14,000

Deluxe Single – THB 16,000

Standard Double (for 2 people) – THB 25,500

Deluxe Double (for 2 people) – THB 28,000

To secure your place, pay the deposit of 2,000 THB

Early bird rate for all room types except dorms: THB 1,000 per person, valid until 20 September, 2026.

Book here

The Teachers

Deshna An

Deshna is a Tantra and Yoga teacher and sound healing facilitator. With a background in Tibetan Buddhism, Traditional Chinese medicine and kinesiology, she has been devoted to the path of Yoga for over 10 years. Since 2018, Tantra has been at the heart of her spiritual journey, opening her to continuous transformation and a life centered in love, devotion, compassion, and aspiration.

Uriel Yariv

Uriel is a Tantra and Yoga teacher with over 20 years devoted to the authentic Tantra Yoga path. He has spent more than two years in silence, deepening his practice of yoga and meditation. Over 10 years ago, he co-founded Mahasiddha Yoga and Amrita Integral Yoga Centre in Thailand. With a master’s degree in clinical psychology, he naturally bridges psychology and spirituality. He shares his love for meditation, Tantra, and inner growth in a clear and tangible way, inspiring many along the path.

Iris Smeets

Iris is a Tantra and Yoga teacher, tantric massage therapist, and facilitator of women’s circles and empowerment dance courses. With a background in philosophy and peacebuilding, she worked in conflict resolution and trauma centers worldwide before dedicating herself fully to Yoga and Tantra. She has been teaching for the past 7 years, inspiring hearts through love, devotion, and aspiration, and guiding others toward a soul-based life.

What is included?

The price includes the course fee, accommodation, 3 vegetarian meals per day and transport to and from Chiang Mai city centre on the starting and ending date. The meals included in the first day are dinner, and on the last day breakfast and lunch. All rooms are ensuite (with private bathrooms), have AC and hot water in the shower. The only difference between the deluxe and standard rooms is the size.

Deposit & Cancellation Policies

If you have booked a retreat or workshop and you cancel your participation at least 21 days before the arrival date, you will be fully refunded.

If you cancel your participation less than 21 days before the arrival date, then:

if you cancel no later than 24 hours after you’ve placed the booking, you will be fully refunded.
if you cancel later than 24 hours after you’ve placed the booking, we will hold the deposit in the form of a credit for you, that can be used in the future for any events with us.

Disclaimer for people with mental health issues

Kindly note that people who suffer from mental health issues, or are currently on antidepressants or other psychiatric medications, are strongly recommend not to join our courses or retreats. Those who do, however, decide to join, do so on their own responsibility.