Health

This article gives a brief comparison between happiness seen from the perspective of the ego and happiness seen from the perspective of the heart. The former is there by default, widely spread and unconsciously followed by the majority of the population. The latter takes courage and teaches us to reach the true human level. The…

Fasting has been practised for centuries all over the planet and is dearly appreciated by yogis. Uriel, a senior teacher at Mahasiddha Yoga, sums up some contemporary scientific research in this domain, the benefits of fasting, some challenges to look out for, and also talks us through his experience of a 14-day fast. Recent Research on the…

Forgiveness is one of the most liberating acts that a person can choose. It brings peace, lightness, and a sense of freedom. Holding a grudge weighs down the soul, both physically and mentally. This article explores the impact of forgiveness and why letting go of anger can transform your life. The Cost of Anger Anger…