Women’s Yoga in Chiang Mai

Morning Hatha Yoga Session for Women to Connect, Relax and Regenerate deeply

31 May, 2026 @ 8:30 am – 10:00 am

Welcome to this Hatha Yoga Session designed especially for women!

Hatha Yoga is more than a way of stretching the body or becoming a little more flexible. Originally Hatha Yoga is as a method for genuine self-discovery and realization. Therefore, we will practice in this class a form of authentic Integral Yoga where through resonance we accumulate certain energies into our being in order to come into a deep state of balance, harmony and connection with our inner most feminine nature.

In this class you will:

❤︎ Learn effective warming-up exercises that awaken the consciousness and relax the whole being
❤︎ Practice authentic yogic asanas (bodily postures) that align your body, mind, energy and soul
❤︎ Practice a deep Yogic Relaxation that regenerates the whole being
❤︎ Practice Meditation to awaken your feminine soul
❤︎ Feel clarity of the mind and connection to your heart
❤︎ Feel warm and embracing conenction to other women

Open to Thai & international participants. You do not need any previous experience

Who is this for?

This event is for every woman who wishes to get in deeper contact with herself, her body, her energy, her mind and her soul. It is for every woman who wishes to start the day consciously, unwind, release stress and tensions and align herself with her heart. Those who long for an authentic practice that gradually expands the consciousness, bringing a deep state of inner peace and happiness.

Also it is good to know that all sessions are open to both beginners as well as advanced yoga practitioners. You don’t need great flexibility or strength, just an open mind and heart to discover yourself more deeply.

You can opt to join just one session or attend all three.

The session is bilingual in English and Thai upon request.

Curious about other women’s events?

🌸 Weekly Women’s Circle: a saturday morning gathering of sharing, dancing and connecting
🌸 Women’s Retreat: a 5-day retreat to awaken your feminine nature through the 5 elements

Practical details

Time & Dates

Sundays, May 31, June 7, June 14

From 08:30 AM to 10:00 PM

Location

KLĀY commu
Address: 21 1 Nimmana Haeminda Rd Lane 5, Tambon Su Thep, เมือง Chiang Mai 50200

Price

One session: 350 THB Prebook, 400 THB walk-in

All three sessions: 900 THB

Language

English and Thai

If you have any questions regarding the booking, contact us on tantrayogachiangmai@gmail.com

If you can’t make it this time, be the first to know the future dates by signing up to our newsletter or following us on Facebook.

The Teacher

Iris Smeets

Iris has over 10 years of experience guiding women’s groups, dance courses and is a dedicated Hatha Yoga teacher with Mahasiddha Yoga, Chiang Mai. She has a background in philosophy and peacebuilding before becoming a yogi over a decade ago. She has guided yoga sessions in retreats, private workshops and ongoing weekly courses for many years and is an example of how the system of integral yoga as a spiritual path can transform one’s life and is passionate to share it with others who are thirsty for the genuine, authentic practice of yoga.

Deposit & Cancellation Policies

If you have booked a retreat or workshop and you cancel your participation at least 21 days before the arrival date, you will be fully refunded.

If you cancel your participation less than 21 days before the arrival date, then:

if you cancel no later than 24 hours after you’ve placed the booking, you will be fully refunded.
if you cancel later than 24 hours after you’ve placed the booking, we will hold the deposit in the form of a credit for you, that can be used in the future for any events with us.

Terms and conditions

Your participation in this course is subjected to terms and conditions which you can read here.

Disclaimer for people with mental health issues

Kindly note that people who suffer from mental health issues, or are currently on antidepressants or other psychiatric medications, are strongly recommend not to join our courses or retreats. Those who do, however, decide to join, do so on their own responsibility.