Free Online Yoga Class – Introduction to Esoteric Integral Yoga

15 September, 2026 @ 7:00 pm – 9:30 pm

Join Our Free Online Yoga Class

Discover the ancient path of Esoteric Integral Yoga in this Free Online Tantra Class with Iris & Deshna. This introductory session offers a taste of Esoteric Yoga practice and philosophy, answering the essential question: What is Yoga and how can it transform daily life?

Whether you are completely new to yoga or already on a spiritual journey, this class will help you explore Yoga as a living path of awareness, happiness, and integrality.

What is YOGA?

Contrary to popular belief, Yoga is not just about flexibility and healthy nutrition. Yoga is a spiritual system that originated in India and has grown into many different paths and schools of thought that all aim at the gradual perfection of the being for greater well-being, health, and happiness, but above all, to find out who we truly are.

Why Join This Free Online Yoga Class?

This introductory class is your first step into the vast world of Esoteric Yoga teachings. It is also a teaser for our upcoming Esoteric Integral Yoga Course. (More information on Esoteric Yoga Course)

In this free session, we will explore the big questions:

What is YOGA?
What is the resonance phenomenon in light of the YOGA practice?
The 7 CHAKRAS as a key element for yoga practice
Why Hatha Yoga is a source of health and happiness?

You’ll get a taste of both practical Hatha Yoga and the theoretical aspect of Yoga philosophy.

Who Is This For?

This Free Online Yoga Class is open to everyone curious about living more consciously and deeply::

🌱 Beginners – if you are new to yoga and want to understand what it really is.

🧘 Yoga practitioners – looking to go deeper into the spiritual and transformative dimensions of practice.

✨ Anyone on a path of self-discovery – interested in personal transformation, healing, and holistic well-being.

💛 Seekers of authentic relationships – who want to explore intimacy, love, and connection in a conscious way.

Practical details

Date & Time: Tuesday, September 15th, 2026 from 7:00 – 9:30 PM (Bangkok time)
Online via Zoom
Free of charge

To sign – up: Send and email to tantrayogachiangmai@gmail.com and we’ll send you zoom link.

If you can’t make it this time, be the first to know the future dates by signing up to our newsletter or following us on Facebook.

The Teachers

Iris

Iris is a Tantra and Yoga teacher, tantric massage therapist, and facilitator of women’s circles and empowerment dance courses. With a background in philosophy and peacebuilding, she worked in conflict resolution and trauma centers worldwide before dedicating herself fully to Yoga and Tantra. She has been teaching for the past 7 years, inspiring hearts through love, devotion, and aspiration, and guiding others toward a soul-based life.

Deshna

Deshna is a Tantra and Yoga teacher and sound healing facilitator. With a background in Tibetan Buddhism, Traditional Chinese medicine and kinesiology, she has been devoted to the path of Yoga for over 10 years. Since 2018, Tantra has been at the heart of her spiritual journey, opening her to continuous transformation and a life centered in love, devotion, compassion, and aspiration.

Terms and conditions

Your participation in this course is subjected to terms and conditions which you can read here.

Disclaimer for people with mental health issues

Kindly note that people who suffer from mental health issues, or are currently on antidepressants or other psychiatric medications, are strongly recommend not to join our courses or retreats. Those who do, however, decide to join, do so on their own responsibility.