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Micro Techniques – Part 1

In brief moments of quiet at work or at home, we can practice some of the so-called micro-techniques. These are small practices that can create significant transformations in our inner universe. Many moments of the day go past without us making use of them. Imagine waiting in line at the supermarket, or being on public…

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The Yoga of Emotions – attaining spiritual realisations by deepening our emotional experiences

An intense emotional experience such as fear, joy or sadness can shatter the ego into pieces and bring enlightenment. In this article we’ll explore the Tantric perspective on the 9 basic human emotions, the rasas, and how by experiencing them in a particular way we can transform them into spiritual tools. What is spiritual enlightenment? Is…

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Great Spiritual Reads and Movies

Welcome to our infamous list of spiritual books and movies for your further exploration. If you have suggestions, write to us! :-) BOOK LIST Biographies of Saints & Masters Tsangnyon Heruka: The Life of Milarepa Chogyam Trungpa: The Life of Marpa the Translator: Seeing Accomplishes All Chogyam Trungpa: Illusion’s Game: The Life and Teaching of Naropa Paramahamsa Yogananda: Autobiography…

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