In this article, we explore the Ayurvedic wisdom of Ojas—the subtle energy that sustains vitality, clarity, and inner radiance. Ojas is described as the most refined essence of the body, emerging through a deep process of transformation—from food to plasma and to blood, all the way to the creative seed. When this energy is…
In many spiritual traditions, it is implied that spiritual practitioners should suffer and experience pain. In the 4 noble truths of Buddha, the first noble truth is that reality is suffering. There is also the prominent symbol of the crucifixion, which shows the suffering of Christ in Catholicism.
In tantra, suffering and pain are teachers,…
Research indicates that individuals who feel lonely tend to be poor listeners. Regardless of age, cultural background, or social status, that is what overlaps. They are lonely because they are so busy with themselves and not ready to open up to others. What Tantra suggests is to take responsibility, to be active and learn how…
We’ve all been there: At the end of an inspiring retreat or workshop, our aspiration is burning brightly and we feel dedicated to practice more, to meditate more, and to go deeper into our new way of being. But as we return to daily life, we are bombarded with work, social media, relationships, and more.…
We might wonder: why does the tantric path need to be different for a woman? Indeed, there is not much difference. The female tantric aspirant will follow a similar general path from ignorance to enlightenment, progressing from overcoming the ego to awakening the soul, and ultimately revealing the Self. The path is the same for…
Purity is strength. It is health, harmony, and the quiet background of peace. Much of the inner restlessness we feel often begins with impurity. A physical impurity builds up from food or toxins in the body, an emotional impurity builds up from unresolved feelings, and a mental impurity comes from distorted thoughts. When we purify,…