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This is an article written for a best friend who has never heard about Tantra. It explains in broad strokes, in a simple, friendly way, what Tantra, amorous erotic continence and Tantric lovemaking are about. The invitation here is, of course, to try. To refrain from ejaculation for at least a few weeks and to…

Kegel exercises are widely known and used to regain muscle tonus in the pelvic area after pregnancy or in old age to help urinary continence. In this article, you will find out how various contractions can be useful for the training of erotic amorous continence for men. What Happens When You Are Very Close…

There are so many incentives to learn and practice erotic amorous continence. Every piece of advice is precious and worth its weight in spiritual gold. In this article, you will find practical recommendations based on the direct knowledge of several facilitators with decades of experience in both practising and teaching amorous erotic continence. It is…

A question for you! How long do you do foreplay, naturally? You can share in the comments, shamelessly. Five minutes? Fifteen minutes? Forty-five minutes? In this article, we will address the gentlemen on behalf of the ladies. If you want to be a good lover and to make your lover happy, do a good, long…