Attention: caffeine, white sugar, and hours in front of the tv or computer screen can block your third eye. Here we present two effective exercises for opening the sixth chakra. The possible results: phenomenal memory, stopping the flow of thoughts, clairvoyance, and a deep insight into ourselves.
If there is a chakra that has really…
I walked into the first day of Tantra Immersion with an open mind and came out six days later with an open heart. The journey through yoga, guided meditation, and lectures on the principles of Tantra I had signed up for turned out to be much more than what was advertised. I did not expect to gain…
In the East, love is perceived as an eternal force that burns and doesn’t fade, and therefore, the heart chakra, through which this force is manifesting, received the name “Anahata” which means “unstruck” or “unbeaten.”
The heart chakra is situated in the center of the chest and is in charge of managing our emotional life.…
I’ve been taking classes and retreats at Yoga Chiang Mai for about 1.5 years now and I wouldn’t want to go a day without the beauty their teachings and techniques bring to my life!
My boyfriend and I are constantly implementing them into our relationship and it has completely transformed the way that we are being and…
The third center of force, Manipura Chakra, can be found on a subtle level outside of the physical body, underneath the navel.
Its corresponding element is fire (tejas tattva), and when this inner fire is balanced, it grants self-confidence, optimism, perfect health, excellent digestion, and a high energetic level, which allows a person to work hard…
Svadhisthana Chakra is the second center of force and lies 3-4 cm above the genital area. This center of force is responsible for the sexual energy and creativity.
When Svadhisthana Chakra is balanced, one can experience wellness, pleasure, abundance, and joy. An imbalance in this chakra may lead to emotional instability, sexual dysfunction, depression, fear of change, or addictions.
Unlike…