Yoga Archives - Page 8 of 9

The World According to the Seven Chakras

Tantra, YogaSeptember 13, 2017858Views 0Likes 0Comments

One of the most interesting and useful models to understand and decipher the inner nature of human beings is the model of the seven chakras from the tradition of Tantra Yoga. A chakra is an energy center which facilitates an energy exchange between a human being and the environment, in the same way that the…

Manipura (Navel) Chakra Meditation

Tantra, YogaMay 16, 2017593Views 0Likes 0Comments

The third center of force, Manipura Chakra, can be found on a subtle level outside of the physical body, underneath the navel. Its corresponding element is fire (tejas tattva), and when this inner fire is balanced, it grants self-confidence, optimism, perfect health, excellent digestion, and a high energetic level, which allows a person to work hard…

Svadhisthana (Sacral) Chakra Meditation

Sexuality, Spirituality, Tantra, YogaMay 3, 2017813Views 0Likes 4Comments

Svadhisthana Chakra is the second center of force and lies 3-4 cm above the genital area. This center of force is responsible for the sexual energy and creativity. When Svadhisthana Chakra is balanced, one can experience wellness, pleasure, abundance, and joy. An imbalance in this chakra may lead to emotional instability, sexual dysfunction, depression, fear of change, or addictions. Unlike…

Muladhara (Root) Chakra Meditation

Tantra, YogaFebruary 22, 2017798Views 0Likes 1Comment

Muladhara Chakra (the Root) is the first center of force and lies at the base of the spine. It is found between the anus and sexual organ, and is responsible for your sense of safety and security. Balancing the Root Chakra creates the support base for awakening the six chakras above. It’s like laying the foundation for a multi-level house.…

Practicing Yoga: A gram of action is worth tons of theory

Health, YogaSeptember 12, 2016599Views 0Likes 0Comments

Yoga can mean many things–philosophy, body work, meditation, lifestyle, healing tradition and nowadays, even a trendy sport. Today, most people are unaware of the original meaning of “yoga” since you can find yoga classes at fitness studios, Buddhist centres and adult education studios. But what does yoga actually mean? The word “yoga” was derived from…

Great Spiritual Reads and Movies

Health, Sexuality, Spirituality, Tantra, YogaApril 24, 2016813Views 0Likes 0Comments

Welcome to our infamous list of spiritual books and movies for your further exploration. If you have suggestions, write to us! :-) BOOK LIST Biographies of Saints & Masters Tsangnyon Heruka: The Life of Milarepa Chogyam Trungpa: The Life of Marpa the Translator: Seeing Accomplishes All Chogyam Trungpa: Illusion’s Game: The Life and Teaching of Naropa Paramahamsa Yogananda: Autobiography…