Yoga Archives - Page 2 of 3

Student of the Month: Nina from Germany

CommunityMay 19, 2017535Views 0Likes 0Comments

I’ve been taking classes and retreats at Yoga Chiang Mai for about 1.5 years now and I wouldn’t want to go a day without the beauty their teachings and techniques bring to my life! My boyfriend and I are constantly implementing them into our relationship and it has completely transformed the way that we are being and…

Manipura (Navel) Chakra Meditation

Tantra, YogaMay 16, 2017718Views 0Likes 0Comments

The third center of force, Manipura Chakra, can be found on a subtle level outside of the physical body, underneath the navel. Its corresponding element is fire (tejas tattva), and when this inner fire is balanced, it grants self-confidence, optimism, perfect health, excellent digestion, and a high energetic level, which allows a person to work hard…

Svadhisthana (Sacral) Chakra Meditation

Sexuality, Spirituality, Tantra, YogaMay 3, 2017953Views 0Likes 4Comments

Svadhisthana Chakra is the second center of force and lies 3-4 cm above the genital area. This center of force is responsible for the sexual energy and creativity. When Svadhisthana Chakra is balanced, one can experience wellness, pleasure, abundance, and joy. An imbalance in this chakra may lead to emotional instability, sexual dysfunction, depression, fear of change, or addictions. Unlike…

Muladhara (Root) Chakra Meditation

Tantra, YogaFebruary 22, 2017937Views 0Likes 1Comment

Muladhara Chakra (the Root) is the first center of force and lies at the base of the spine. It is found between the anus and sexual organ, and is responsible for your sense of safety and security. Balancing the Root Chakra creates the support base for awakening the six chakras above. It’s like laying the foundation for a multi-level house.…

Student of the Month: Leslie from USA

CommunityJanuary 1, 2017447Views 0Likes 0Comments

I first got a glimpse into Tantra Yoga Chiang Mai studio through a retreat in September. Although it’s been just a short few months with the studio, I can say with certainty they’ve been the most confronting, transformational, and meaningful in my life thus far and have brought me to deeply question my beliefs up until now.…

Practicing Yoga: A gram of action is worth tons of theory

Health, YogaSeptember 12, 2016721Views 0Likes 0Comments

Yoga can mean many things–philosophy, body work, meditation, lifestyle, healing tradition and nowadays, even a trendy sport. Today, most people are unaware of the original meaning of “yoga” since you can find yoga classes at fitness studios, Buddhist centres and adult education studios. But what does yoga actually mean? The word “yoga” was derived from…